Lessons on Mindfulness

Finals are approaching at lightning speed, and you can’t stop thinking about those looming papers and exams. You know that soon, you’ll be frantically rushing to cram everything in while still getting just enough sleep to function. Thoughts of “I should’ve done this before” and “I have to do this, this and this in the…

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The East River: A Runner’s Journey

Sunlight streams through the windows; it seeps through the crevices and penetrates into the minds of even those who have been hibernating — more like barricading — themselves from the call of spring. But, what exactly does the call of spring entail? The call to run. The occasional runner skillfully dodging a startled pedestrian is…

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