Hey, You! Take Care of Yourself

You’re in the middle of a particularly difficult semester in which a microbiology lab report, a ten page paper for your Shakespeare class, and an organic chemistry exam all fall during the same week. Sound familiar? You spend the week in front of your laptop in your school library, torn between the temptations of social…

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The Science of Stress

Any college student will tell you that college is extremely stressful. What you won’t hear from all of them is that stress developed as an evolutionary strategy for survival. Therefore, it must be good! And according to clinical psychologist Ben Michaelis, stress is very good. In his article “3 Ways Stress Can Help Beat Anxiety”,…

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