Group Members: Nour Eleish, Stephen Lau, Rachel Malamud, Jia Ni Ren
Our group aimed to research various methodologies for maximizing the endogenous biochemicals of happiness. We explored the different positive effects that exercise, meditation, music, and nature can have on a person’s well-being. Overall, we found that each of the following methods can boost your mood immediately via an increase in biochemical markers. However, the frequency and specifics of these activities in your daily life are what will make the real difference. The goal was to provide a comprehensive view of the many paths leading to happiness and encourage all to be more mindful of their emotions.
